Yoga in the Park!

FREE CLASS!

Summertime Yoga in the Parkdale Market Park! Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. 

Take classes with me on Juny 28th @ 9:45AM

Gaia Yoga Festival

All levels!

This is going to be epic! 

Chelsea Yoga Festival

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Bilingual yoga festival

200hr YTT with Howe 2 Yoga

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COURSE OUTLINE

  • THE BODY: This training will go far beyond understanding superficial anatomy. You will learn proper joint alignment in a a variety of disciplines as well as how to identify injuries and how to troubleshoot for modifications and adjustments in all circumstances. 

  • THE BREATH : Learn the subtleties of pranayama and its relationship with both the body and the mind.

  • THE MIND : The intellect, the emotions and our instincts have a profound impact on our approach to the practice of living. Learn and practice to step back from the experience and recognize the ability to broaden ones perspective and take better choices.

  • THE SUBLTE BODY : Understand the source of illness and imbalance and how to heal with patience and perseverance. 

  • TEACHING : This is an art. Practice your skills and build confidence as you improve your communication skills for all types of clients. Learn to become authentic in your approach. 

  • PHILOSOPHY : Based on the Yoga Sutras and other eastern Epic stories, understand the timeless impact of the practice and how we must approach it as westerners. 

DATES:

Nov 8-10, 22-23 

DEC 6-8

Jan 4-5, 18-19

Feb 1-2, 22-23

Mar 6-8

Investment: SAVE 300$! Early Bird Price! 
2800$ before Sept 30th
Full tuition thereafter is 3000$ 

 Student Registration: 
maximum 14 students | 500$ deposit  is required to RESERVE YOUR SPOT 

Contact: yogafoundationsottawa@gmail.com for details or for any other inquires.

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